Services
From long-standing injuries to fresh sprains and strains, we’re here to get you back in action, safely. There’s no need for a referral, just look through our services and book an appointment with the team to reboot your body.
Musculoskeletal Physiotherapy
Whether you're struggling to wash your hair, or gritting your teeth through persistent pain, we’re here to help. Treatment may include, education and advice, joint mobilisation, soft tissue release, acupuncture/dry needling and targeted exercises programmes to help you achieve your goals.
Joint sprains
Muscle strains
Headaches
Spinal injuries including those with nerve symptoms
Repetitive strain or overuse injuries
Don’t let pain hold you back. Book an appointment today and take the next step to feeling your best.
Sports Physiotherapy
Our team has over 15 years of experience in sports physiotherapy, working with athletes at international, national, and local levels. We've supported local and regional teams including:
Clifton Rugby & Sports Club
Mid Central Vipers
Whatever the sport or level, we’ll tailor our functional exercise programmes to meet the unique demands of each athlete, enhancing performance and helping to prevent injury.
Pre & Post Operative Rehabilitation
Just like an athlete prepares for an event, prehabilitation (or prehab) prepares your body for surgery. We’ll conduct a full assessment to understand your symptoms, joint movement, and strength. Based on this, we’ll create a personalised treatment plan with practical exercises to optimise your results. This can lead to:
Faster recovery and improved function
Reduced hospital stays
Lower need for inpatient rehabilitation
After your surgery, we also offer post-operative physiotherapy and advice for you to follow. We have close working relationships with our local surgeons and will work with them to ensure the best possible recover. Our goal is help you regain movement and strength safely.
Spinal Mobilisation and Manipulation
Spinal Mobilisation and Manipulation involves specialised movement techniques to relieve stiffness, reduce pain, and restore your spinal function. This is a highly effective technique in managing conditions such as whiplash and chronic headaches, as well as general stiffness in the neck and back. We also provide advice for strength and exercise to improve your results.
With an increasing number of people working at desks and leading sedentary lifestyles, spinal mobility is becoming more and more important. In some cases, a stiff mid-back, or thoracic spine, can even affect your breathing and energy levels. By mobilising this area correctly, we can improve your rib movement and overall breathing.
Acupuncture
Acupuncture is a gentle needle treatment for releasing pain, inflammation, and tension in the body. The strategic needle placement eases myofascial trigger points and relaxes tight or overworked muscles.
Our physiotherapists are fully trained in acupuncture through postgraduate study, and are fully registered, so you're always in safe hands. We also use single-use, sterile needles to guarantee the highest level of hygiene.
We also offer dry needling which is a similar technique used to target trigger points in the muscles and relieve tension and pain, often used for cases of myofascial pain syndrome.
Cancer & Oncology Rehab
We provide specialised support for those undergoing cancer treatment, and beyond. Jacinta is a certified PINC and STEEL provider, providing individualised, prescribed rehabilitation to help people heal as well as possible.
Rehabilitation can reduce side effects of the disease and debilitating cancer treatments, improving functional ability and quality of life. It protects your ability to work, as well as your physical, emotional, and social well-being.
Our programmes include personalised rehabilitation to rebuild your strength, improve mobility, and restore confidence in your body. After taking these positive steps and following your treatment, you can return to activities that are important to you and reconnect with yourself.
We offer individual rehabilitation programmes, group programmes, and a range of services to suit your situation. Cancer Rehab helps you:
Maximise physical recovery
Improve pain levels
Regain strength and movement
Manage fatigue and energy levels
Reduce treatment-related side effects
Boost your wellness
With advice and education around symptom management. Our team works closely with psychologists, pharmacists, dieticians, and various other members of the multidisciplinary team to ensure the best possible outcomes.
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We always start by understanding your cancer type, treatment history, side effects, and how you’re feeling. After creating a plan, we will guide you through gentle exercises, focusing on strength, balance, breathing, flexibility, and fatigue management.
Your physio will help you understand how your body is responding to treatment and give advice on pacing, rest, and movement strategies at home.
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As a certified PINC & STEEL Cancer Rehabilitation provider, there is funding available. Reach out to the team to find out more about your options.
Office and Workspace Evaluations
If you want to improve your workplace and boost team performance, we offer tailored assessments, including flexible service options to suit your needs. We will recommend how to optimise your workplace, whether it’s a quick evaluation for the entire office or in-depth assessments for staff experiencing discomfort.
Each assessment includes guidance on maintaining an ergonomic workspace and practical strategies for long-term results. We’ll also incorporate injury prevention strategies, including exercises to support your team's well-being and performance.
Injury Prevention
Regardless of your fitness level, we’ll guide you on how to reduce joint strain, build your strength, and improve flexibility to achieve better overall health and movement.
Physiotherapy can also benefit you if you’re struggling with daily tasks, or seeking to regain your independence.
Fall Prevention
Whether you're chasing the grandkids or getting around the golf course, our fall prevention programs will keep you moving. We focus on improving balance, strength, and mobility.
We’re here to help you stay upright and on the move. We offer a strength and balance class for over 65's, every week and free of charge.
